About This Product Don't be a bum. Train hard. Sleep Harder. Add another plage. Love your mom. No regrets. Stay Hungry. Drink Your Water. Fall in Love. Saturdays are for the boys. Dream Big. Never Quit. Be Honest. Take Responsiblilty. Take Risks. Dare to Lead. Get Huge. Get Shredded. Lift More. Run Further. Jump Further. Get Raw. Be a Thavage. Directions As a dietary supplement, take one (1) scoop with 8-12 fl oz of water. New users may wish to assess tolerance with ½ scoop. Advanced users may take two (2) scoops. Warning For use by healthy adults only, not recommended for persons under the age of 18. Do not use if you are pregnant or nursing. Individuals should not consume other caffeinated products in conjunction with this product. Seek advice from a healthcare professional before taking if you have any pre-existing medical condition to ensure it is safe to take this product. In case of accidental overdose, contact a poison control center immediately. Avoid alcohol and prescription stimulants while taking this product. Exceeding recommended serving will not improve results and may cause serious adverse health effects. Discontinue use and contact a licensed healthcare professional immediately if you experience an unusually rapid heartbeat, dizziness, severe headache, or shortness of breath. Keep out of the reach of children.